Online sessions offer comfort and familiarity of your surroundings as well as flexibility in scheduling. This approach ensures consistent care, uninterrupted by physical barriers or travel issues. It provides a safe, accessible space for exploration and growth, particularly beneficial for those who prefer the comfort of their own environment.
Both my own experience in delivering psychotherapeutic work and the wealth of research available show that the online form is comparable with in-person therapy.
A 50-minute online therapy session designed to address a wide range of mental health concerns. Whether you’re struggling with anxiety, depression, stress, bereavement, insomnia, anger management, relationship difficulties, loneliness, trauma, ADHD, masking, or self-esteem issues, I can provide a supportive and empathetic space to explore your challenges and develop effective coping strategies.
Many clients find it beneficial to commit to a block of six sessions to establish a consistent therapeutic relationship and make significant progress. However, the duration of therapy can vary depending on individual needs and goals.
Talk therapy offers numerous benefits, including improved emotional regulation, enhanced problem-solving skills, increased self-awareness, and strengthened coping mechanisms.
An extended 120-minute online therapy session offers a more in-depth therapeutic experience. This longer format allows for extended exploration of thoughts, feelings, and behaviours, as well as a more gradual transition into and out of the therapeutic space. While particularly beneficial for neurodivergent clients, this option is available to all clients and can be utilised as needed, following a consultation.
Many clients find that this extended format provides a more comprehensive and supportive therapeutic experience. It allows for a deeper level of exploration and processing, enabling individuals to gain valuable insights and develop effective coping strategies.
Below are Frequently Asked Questions
Usually, a therapy session is 50 minutes long. However, in my experience, some people benefit from a longer time to reflect. Getting from “I just got here” to “I am ready to talk about something important can take time”. Similarly, allowing for the extra time for decompressing before it is time to levee, can be beneficial. That’s why I also offer custom sessions. My proposed time is 1 hour 20 minutes, with a short break in the middle as needed. However, I am open to tailoring the duration of the session to your needs.
As every case is different, there is no one answer. I recommend starting with 6 sessions and reviewing the progress regularly.
The fee for a regular therapy hour (50 minutes) is €60. Extended and tailored sessions are subject to agreement. I propose the fee of €80 for the 1 hour 20 minutes. I also keep a few spots for low-cost counselling for those in need - you can use the contact form or WhatsApp button to enquire about them.
I often include the body in psychotherapeutic practice so it is very helpful to be able to see you. In this way, I can tell you that I see tensions you might have not noticed, which can be addressed during the session.
I try to keep a few spots of low-cost psychotherapy open. You can avail of those if you are unemployed, a student or have low income. This is subject to availability where the suggested fee is €30. Please use the Contact Form to enquire about spaces.
Continuity is key to success in psychotherapeutic work and I, as your therapist make myself available to you during the agreed time. If you cannot attend the session I require at least 24 hours notice, however longer is preferred.
In case of a late cancellation, I reserve the right to ask you to pay the full fee.
